"I can't meditate...I have too many thoughts!" was my initial response to meditation. I thought that I was doing it wrong or that there was something wrong with me. But in reality, it’s (almost) every non-meditators initial response to sitting down and being still. In this episode, we journey from ''I can't meditate’’ to navigating the ups and downs of cultivating a sustainable daily practice, sharing insights from personal stories and professional experience as a Chopra Meditation Instructor.