Greetings Royals,

Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of boundary setting, assertiveness and self-care. 

Notes about the episode:

DURING THE RECORDING OF THIS EPSIODE I AM UNDER THE WEATHER THUS MY RASPY AND PRESSURED TONE

Social Media:

IG: FebruaryOne_ThePodcast

Twitter: February1Podcst

Email: [email protected]

Blog: www.FebruaryOne.com

“Know your power. Stand in it.”

Resources:

https://www.getselfhelp.co.uk/docs/Assertiveness.pdf 

http://www.aspiremag.net/5-reasons-setting-boundaries-crucial-self-care/#.WoW3FJM-eqA

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/

https://youtu.be/DV6EnsKFv9A

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3974630/

Peace Royals,

LaTroya

Music Provided by:

Juice for Island Boy Productions

TRACK: Juice - "Marie"

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