Dean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thought and how he has worked with this through Internal Family Systems . He is an IFS therapist from Melbourne, who has spent his life integrating the healing meditation and body practises of Eastern traditions with evidence-based modalities to provide a holistic approach to healing.

Learn more:

Dean: https://www.deanhilton.com.au/

IFS Australia: https://mindbeyond.com.au/

More about IFS Internationally: https://ifs-institute.com/

Adriana: https://www.instagram.com/adriana_draws_therapy

Ella: https://ellashannon.com/