In this conversation, Wiktoria Fronc shares her journey from playing semi-professional football in England to pursuing a Division I soccer career in the United States, before returning home to England uncertain of what was next. While completing an Ironman at 21 and competing in ultra races are remarkable achievements, what she is most proud of is the internal work she has done. She has developed a mindset that allows her to live a deeply fulfilling life without tying her worth to her accomplishments. It is the lessons she learned about herself that she remembers when reflecting on her 25 hour world toughest mudder run, 111km Isle of Wight ultra, Rome marathon, Edinburgh half, and 6,000£ raised for charity.

We discuss the challenges of balancing athletics and academics, as well as the often-unspoken realities of competing at such a high level. Wiktoria highlights the importance of mental health and her work with LoveBrain, a cognitive brain training company, emphasizing self-belief, internal validation, and building genuine self-worth. As the founder of the Remind Someone project, she is committed to spreading love and being the change she wants to see in the world. This conversation explores the balance between pushing physical limits, improving mental well-being, and finding joy in the journey of life.

IG: @wiktoriafrocnc

https://remindsomeone.com/