In this episode, Todd and Mike are joined by guest Zack Buechner who helps offer insights into the four pillars of Optimal Health (Nutrition, Stress, Recovery, and Exercise). They review each pillar in broad strokes to explain to importance of the balance, then detail their own experiences and personal tips and tricks from their own journeys to achieving optimal health.

In this episode, Todd and Mike are joined by guest Zack Buechner who helps offer insights into the four pillars of Optimal Health (Nutrition, Stress, Recovery, and Exercise). They review each pillar in broad strokes to explain to importance of the balance, then detail their own experiences and personal tips and tricks from their own journeys to achieving optimal health.

In this episode, Todd and Mike are joined by guest Zack Buechner who helps offer insights into the four pillars of Optimal Health (Nutrition, Stress, Recovery, and Exercise).&nbsp;They review each pillar in broad strokes to explain to importance of the balance, then detail their own experiences and personal tips and tricks from their own journeys to achieving optimal health. &nbsp;

E3: The four pillars of optimal health

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.&nbsp;

Medicine

Health & Fitness

Fitness

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health. 

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E3: The four pillars of optimal health

E3: The four pillars of optimal health