Episode 3 dives into the hidden epidemic of chronic inflammation — what it is, how it quietly drives heart disease, diabetes, fatigue, and brain fog, and most importantly, how to reverse it. Marcus and his co-host break down the science of inflammation in plain language, exploring triggers like processed food, poor sleep, gut imbalances, and unresolved stress. They also explore early warning signs your body may already be sending — and how tools like Preventa AI can track inflammation in real-time using your health data. The episode ends with a hopeful message: inflammation is not your fate — it’s a feedback system. And you can change the signal.