The Proud Body Podcast

E3 - The key to staying motivated no-one talks about (Your WHY)


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Talking points:


  • Why motivation disappears so easily
  • Why your 'Why' is crucial for long-term motivation
  • How to identify if your goal is important enough
  • How to strengthen your 'Why' to enhance long-term motivation


Here is the link to the worksheet with the questions on (if it works):

https://docs.google.com/document/d/1QZNn88QWS5wLrB1D_0kl2bNh9Pj9KQLru7Himm6ebDE/edit?usp=sharing


If the link doesn't work, message me for it on:

IG @dwaynesykescoaching

Email: dwayne@dwaynesykescoaching

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The Proud Body PodcastBy Dwayne Sykes Coaching