When you feel backed into a corner, when something triggers you, when there is a question to you that is demanding to be answered, where is the line between reacting and responding? In this episode, we look at how to use the "pause" in life moments and what experts tell us happens in our brains when we either react or respond. 

Getting to Unstuck is a live and recorded podcast brought to you by Whole Human Coaching. Hosted by Colin Kingsmill, Carol Vickers and Christal Duncan, we host coaching conversations that are designed to help you reclaim your humanity and find a lifeline through the storms you may be facing. 

Find out more at https://wholehumancaoching.com

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