“I’m not flexible”; “I don’t have the body for it”; “I cannot do handstands”... Are you familiar with these expressions? It is quite common to hear these and many other reasons for not practicing yoga, but yoga is indeed for everyone!
Today we talk about the most common reasons (or excuses I will say!) why people don’t practice yoga, and why none of them are true!
Because no matter what or how, yoga is mainly what we do OFF the mat!