Andaraki namaskaram,Bujjamma tho muchatlu is a Telugu podcast focusing on self-growth, financial education and everyday concepts faced especially during quarter-life crisis mixed with humour. This episode 3 is about sleep, one of the most important components of our life. We spend about 25 years sleeping so let's discuss types of sleep, why we sleep and few tips of getting good sleep.Lots of love,Valli.Youtube: https://youtu.be/jtZrlOHWojMYou can get in touch with me on:Email: [email protected]/Facebook: @podcastwithvalliTwitter: @telugupodcasts