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Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success!

Referenced Articles: 

• Maintenance of lost weight and long-term management of obesity
• 'Hangxiety': why alcohol gives you a hangover and anxiety

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