Undigested emotions, just like with anything we put into our bodies, accumulates and creates toxicity inside of us. Here are 10 self-care steps you can add into your toolkit to deal with releasing this emotional energy build up within, and grounding into your inner wisdom.

If you want more, you can check out my online self paced course ⁠Get it Out! Healing Anger & Powerful Emotions course ⁠ which will provide and deepen tools to add to your regular emotional management and self-awareness.

This is the blog post that I referred to: 10X practices to manage emotions

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Juel

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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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