Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions.

(0:00) - Introduction

(0:51) - Does the Quality of Meat From Butchers vs Supermarkets Matter?

(10:49) - Why Do I Have High Liver Enzymes in a Blood Test Despite Not Drinking, Doing Drugs or Being Overweight?

(17:05) - Does Having a Beer or Two After Training Decrease Recovery or Training Adaptations?

(21:33) - How Long Does It Take to Lose Muscle and Strength if You Have Time Away From Training Due to Surgery?

(26:18) - Is Eating a Snack Before Bed Bad and Can It Cause Weight Gain?

(28:50) - Is Weight Cycling Bad for Health i.e. Bulking / Cutting Throughout the Year?

(35:19) - Is It Better to Do Lean Beef Mince Cooked With Olive Oil or Regular Mince and Just Not Add the Extra Olive Oil and Use the Fats in the Meat?

Tyler Brooks: @lift_dietetics