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E30: Dr Lucy Hone
Welcome to episode 30 with Dr Lucy Hone. In this episode Lucy shares insights on resilience, anxiety, and coping with disruption, challenge, change and loss. Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy to focus more closely on grief when her 12-year-old daughter was killed in a horrific motor vehicle accident. Lucy is a senior fellow at the University of Canterbury, an internationally sought-after professional speaker, best-selling author, and award-winning ‘pracademic’, Lucy has a gift for turning complex science into useable tools. Covid-19 saw her TED talk, '3 Secrets of Resilient People', go viral making it one of the Top 20 most watched TED talks of 2020 and the most watched of any New Zealander. It is such a privilege to have sat down with Lucy and cover so many topics surrounding mental fitness and well-being that all of us can relate so much to. For all the links and resources mentioned, please refer to the podcast description below. Otherwise, I hope you enjoy hearing from Lucy as much as I did.
https://nziwr.co.nz/calming-the-anxious-brain-with-dr-emma-woodward/
https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018742875/lucy-hone-don-t-let-gloom-steal-your-hope
https://nziwr.co.nz/category/covid-19/
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
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By Cushla HoldawayWelcome to episode 30 with Dr Lucy Hone. In this episode Lucy shares insights on resilience, anxiety, and coping with disruption, challenge, change and loss. Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy to focus more closely on grief when her 12-year-old daughter was killed in a horrific motor vehicle accident. Lucy is a senior fellow at the University of Canterbury, an internationally sought-after professional speaker, best-selling author, and award-winning ‘pracademic’, Lucy has a gift for turning complex science into useable tools. Covid-19 saw her TED talk, '3 Secrets of Resilient People', go viral making it one of the Top 20 most watched TED talks of 2020 and the most watched of any New Zealander. It is such a privilege to have sat down with Lucy and cover so many topics surrounding mental fitness and well-being that all of us can relate so much to. For all the links and resources mentioned, please refer to the podcast description below. Otherwise, I hope you enjoy hearing from Lucy as much as I did.
https://nziwr.co.nz/calming-the-anxious-brain-with-dr-emma-woodward/
https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018742875/lucy-hone-don-t-let-gloom-steal-your-hope
https://nziwr.co.nz/category/covid-19/
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.