I'm back after a week of battling tennis ball-sized tonsils. But now that I'm feeling better, we’re diving into food cravings.

We'll chat about those intense desires for specific foods, exploring what triggers them and how to manage them. Ever felt like you just gotta have something sweet after dinner, even when you're not really hungry? Yup, we've all been there!

Today I talk about a concept called "urge surfing," where we ride out those cravings, honour our fullness and hunger cues, and give ourselves full permission to eat without having to hard restrict more hyper palatable foods.

TW: Mention of Eating Disorders at a couple points!

• 00:00 Tennis Ball Tonsils & Thailand
• 02:53 Pancake Day
• 03:16 Food Cravings
• 05:19 What actually are Food Cravings?
• 08:18 Food Cravings & Triggers
• 11:35 The Solution to Food Cravings
• 14:05 Surfing The Urge
• 16:05 Implementing Urge Surfing
• 19:28 Why is Urge Surfing Beneficial?

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8