This episode is part of the Not Just Theories Infant Sleep Series, exploring the many factors that influence baby sleep, from circadian rhythms and temperament to medical and sensory differences.

Not all babies experience the world in the same way.

In this episode we explore how sensory processing differences can influence infant sleep. Some babies seek more stimulation and movement, while others are more sensitive to noise, light, or touch. These differences can shape how easily they settle and stay asleep.

We talk about how understanding your baby’s sensory needs can help you think differently about sleep environments, stimulation during the day, and why some babies struggle with approaches that work well for others.