In this episode, Alison focuses on the importance of patience and consistency in running to prevent injuries and improve performance. She explains that impatience, rather than biomechanics or strength training alone, is the primary predictor of injuries, as rushing progress often leads to overuse injuries. She discusses how factors such as athletic identity, perfectionism, life stress, and poor coaching relationships contribute to this issue. Alison emphasizes the need for intentional progression, proper recovery, and adaptable training plans, especially as life responsibilities increase. The episode concludes by highlighting the role of good coaching in mitigating these risks and encouraging sustainable, long-term progress. 

Resources Mentioned:

• 1-on-1 Full Assessment and Strategy Session: Through my efficient postural and movement assessment, we will identify the specific needs of your body (as they relate to your goals) and create a custom strategy so that you can continue to perform without pain.
• 1-on-1 Monthly Coaching: Whether you're going for a BQ, a PR, finishing your first race, or simply wanting to run with strength, confidence and injury free, personalized coaching is the best way to go.
• Research Study: Psychological risk profile for overuse injuries in sport: An exploratory study. 

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