Soul Care Notes

“He heals the brokenhearted, and binds up their wounds.”

— Psalm 147:3 (NRSV)

Summary

This week, we rest in the truth that God meets us in our broken places. Healing isn’t something we hustle for — it’s something we receive when we slow down, breathe deeply, and let ourselves be held. Through gentle breathwork, reflection, and prayer, this practice invites you to experience restoration not as a reward, but as a right: because you are God’s beloved, even in your weariness.

Reflection Questions

• Where am I broken, aching, or tender right now?
• What part of me is longing to be held or healed?
• What might restoration look or feel like — not someday, but today?
• What do I need to release in order to receive God’s rest?