When we have a lot on our plate, so finding time to do even simple tasks can be daunting. But by getting others to help us, whether it be a spouse or your teenager, really frees up time. In this episode we talk about teamwork, in particular the benefit of assigning recurring tasks to others, and also how to teach our family members to cook. Our community guest this week is Jennefer Bernal, who has an inspiring fitness Instagram page Running Ever After. We talk about how she grew up with food insecurity and viewed food as only a means of survival, and about how she now enjoys eating and cooking in her large household.