What's Covered in this Episode:

Mindset shifts for a healthier life

Social Media Health & Boundaries

The Importance of Self Care

About Ilana: 

Ilana is a passionate holistic nutritionist, published author, healthy habits coach, fitness lover, mom of 2, speaker and online soulpreneur. She went from burnout to badass and helps women take ownership of their health and wellness so they can step into their greatness while loving the skin they're in. As a result of working with Ilana her clients feel empowered and energized after completing their 30 Days to Healthy Living journey.

Connect with Ilana:

 instagram.com/ilana.gershon

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Xo,

Lexi

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