Slow Club Podcast

E31 | 6 Ways to Reduce Anxiety

Listen Later
  1. Think about Reducing Your Caffeine
  2. Power Down Your Screens and Social Media
  3. Journal Your Emotions, review your days, and look at your life from above
  4. Confess to a Trusted friend, be known for your real self, and invite the Spirit to set you free from bondage
  5. See a Spiritual Director, a sage of the faith
  6. Pause with the Lord, preferably in Creation

    7. Bonus Tips:

    Consider a Retreat to begin new practices and ask God where life can be renewed.

    Think about your lifestyle choices. How you structure your life in terms of career, finance, and time can be a source of anxiety. Live below your means. Value time and relationships over stuff and money. 

    Be compassionate towards others with anxiety but remind them of the hope that God can bring healing and restoration. 

    Looking for a place to stay?

    www.thepottersinnwilmore.com


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    Slow Club PodcastBy Carson Daniel