The Opposite of Small Talk

E31: Befriending The Bear; Making Sense Of Your Body's Stress Response With Dr. Kara Strauss


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Danielle and Kristy talk to Dr. Kara Strauss, a doctor of physical therapy who takes a holistic approach to patient care that empowers people with the knowledge and understanding of their own bodies so they can live to their maximum potential. We cover how accumulated stress presents as all kinds of pain in the body, why breathing is so special, and you can befriend your bear with acknowledgement, movement, bonding and more.

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The Opposite of Small TalkBy Danielle McCombs & Kristy Olinger

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