The alarm goes off, maybe hit the snooze a couple of times. You stumble out of bed starting a day of routine and habit. Your one goal is to just survive another day.

Sound familiar? 

Join me for a chat with Karen Brar from the Nourished Union where you'll learn:

How to get out of the mundane rut of life

21 days to create a new habit is a myth

The importance of self-care

Connect with Karen:

Instagram @nourishedunion 

Website nourishedunion.com

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

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Website therollercoaster.com