Emotional Intelligence Part 2 : Tools and Strategies to Decrease Stress and Burnout

In this episode, Mona dives deep into the significance of emotional intelligence in various aspects of life, from personal relationships to professional environments. Highlighting the impact of emotional states on physical and mental health, she discusses how higher emotional intelligence can mitigate stress and burnout. Mona shares insights from Dr. Kandi Weins and provides practical tools and examples to help listeners develop their own emotional intelligence. Key techniques include 'name it to tame it,' body checks, micro-regulation pauses, empathy mapping, and maintaining an emotional journal. Listeners will learn how to control their responses, improve their approach to stressful situations, and ultimately enhance their overall well-being.

00:00 Introduction to Emotional Intelligence

01:44 Welcome Back to the Podcast

02:24 Understanding Emotional Intelligence

04:08 The Impact of Emotional Intelligence on Stress and Burnout

08:20 Practical Tools to Build Emotional Intelligence

19:02 Examples of Emotional Intelligence in Action

25:38 Using Empathy Maps

31:08 The Power of Emotional Journaling

36:54 Conclusion and Personal Journey

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