There are so many practices out there that are created to support healing, release, transformation, personal development... yet sometimes we understand the concept of what should happen but we still don't really know what to do. In this episode we explore what it means to dance your emotions, a topic that lives close to my heart.

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Juel

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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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