Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of nutrition and weight management from his amateur days to his professional career. He emphasises the importance of proper nutrition, hydration, the mental aspects of training & more.

(0:00) - Introduction to Jack Bowen

(3:19) - Common Mistakes as an Amateur Fighter

(7:09) - Experience With Success Between Weight Classes

(13:34) - Training & Nutrition at the Australian Institute of Sport

(18:50) - Weight Cutting: Traditional vs Modern Approaches

(29:27) - Waterloading Strategies & Dangers of Dehydration

(33:11) - Managing Brain Trauma

(37:33) - Post-Fight Nutrition & Weight Management

(41:27) - Body Composition Assessment & Its Importance

(47:40) - Building a Supportive Team for Success & Final Words of Advice

Jack Bowen: @_jackbowen96

Tyler Brooks: @lift_dietetics