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E3.13: What You Think About You Bring About, Guest Deo Kato
Deo Kato (aka Deoruns) is a plant-based Endurance athlete, Adventurer, PT & Running Coach and Activist. He recently completed a run streak by running a minimum of 10km every day for 381 days from 06th of June 2020 to 21st of June 2021. The 381-day protest run honors those of the Montgomery Bus Boycott in 1955-56 and the bravery shown by those who fought against racial segregation. Following the murders of Ahmaud Aurbery, Bryonna Taylor and George Floyd in 2020, Deo set off to use running as a form of activism and to bring about change for the issues that matter most to him. Deo started running as a way to find a solution to an undiagnosed health condition that affected his body. The condition prevented Deo from doing any physical activity or being in warm or hot environments. Deo's doctor told him that there was nothing wrong with him and that the condition that affected was all in his head. That's when he knew he had to figure out a way to heal his body.
****To follow the Deo visit the on Instagram: @deoruns_381 (https://www.instagram.com/deoruns_381/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
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Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***
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By Pilar Arthur-Snead
4.9
1515 ratings
Deo Kato (aka Deoruns) is a plant-based Endurance athlete, Adventurer, PT & Running Coach and Activist. He recently completed a run streak by running a minimum of 10km every day for 381 days from 06th of June 2020 to 21st of June 2021. The 381-day protest run honors those of the Montgomery Bus Boycott in 1955-56 and the bravery shown by those who fought against racial segregation. Following the murders of Ahmaud Aurbery, Bryonna Taylor and George Floyd in 2020, Deo set off to use running as a form of activism and to bring about change for the issues that matter most to him. Deo started running as a way to find a solution to an undiagnosed health condition that affected his body. The condition prevented Deo from doing any physical activity or being in warm or hot environments. Deo's doctor told him that there was nothing wrong with him and that the condition that affected was all in his head. That's when he knew he had to figure out a way to heal his body.
****To follow the Deo visit the on Instagram: @deoruns_381 (https://www.instagram.com/deoruns_381/) ***
****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***
***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f
***Listen toThe Last Tenth Podcast on:
Anchor.fm (https://anchor.fm/pilar-arthur-snead),
Apple Podcasts (https://apple.co/3lXB5ek), Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!
Google Podcasts (https://bit.ly/3oqGUTo),
Spotify (https://spoti.fi/37Oowgm) and so much more! ***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***