Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition.

(0:00) - Introduction & Background

(1:02) - The Role of Carbohydrates Pre-Workout

(8:19) - How to Structure Carbs Around Training

(19:30) - Intra-Training Nutrition

(22:27) - Intra-Carb Amounts for Longer Events

(25:57) - Post-Workout Protein

(30:48) - Post-Workout Carbohydrates

(36:14) - Post-Workout Rehydration

Tyler Brooks: @life_dietetics