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The small things that you do on a daily basis, creates habit. You can either have habits that support your life, or you can have habits that don't. In this episode I talk about the power of the mind, the preparation we do, and creating a foundation that supports us when times are hard.
In this episode I talk about how to use these foundation pieces in being an athlete and a higher functioning person.
If you are seeking a stronger foundation, and interested in how to take your life and performance to the next level, I hope you enjoy this episode.
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The small things that you do on a daily basis, creates habit. You can either have habits that support your life, or you can have habits that don't. In this episode I talk about the power of the mind, the preparation we do, and creating a foundation that supports us when times are hard.
In this episode I talk about how to use these foundation pieces in being an athlete and a higher functioning person.
If you are seeking a stronger foundation, and interested in how to take your life and performance to the next level, I hope you enjoy this episode.