In this episode Dave and Matt discuss Velocity Based Training, Matt's experience at EuroTrip (the European version of The Speed Project - a 400km point-to-point road relay through 3 countries in Europe) and some recent research on the benefits of pre-race pooping. Show Notes: Article on Performance Post Defecation: <a href= "https://Show%20Notes%20Article%20on%20Performance%20Post%20Defecation-%20%20%20https"> https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2206380</a>

In this episode Dave and Matt discuss Velocity Based Training, Matt's experience at EuroTrip (the European version of The Speed Project - a 400km point-to-point road relay through 3 countries in Europe) and some recent research on the benefits of pre-race pooping. Show Notes:Article on Performance Post Defecation: https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2206380

In this episode Dave and Matt discuss Velocity Based Training, Matt's experience at EuroTrip (the European version of The Speed Project - a 400km point-to-point road relay through 3 countries in Europe) and some recent research on the benefits of pre-race pooping. Show Notes: Article on Performance Post Defecation: <a rel="noopener noreferrer"> https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2206380</a> &nbsp;

E32 - Velocity Based Training, Long Relays & Pre Race Pooping

Pro Running News is a new podcast series covering the current events of the professional running scene hosted by Matt Fox (Sweat Elite Founder) and David Lipman (Exercise Physiologist and Medical Doctor)

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E32 - Velocity Based Training, Long Relays & Pre Race Pooping

E32 - Velocity Based Training, Long Relays & Pre Race Pooping