The way communication has shifted over the past 10 years has constantly drained our attention and our time.  With text, email, and voicemail we are immediately accessible at any given time. For some reason, we’ve decided that we not only need to check the message immediately but that we also need to respond.  Not only are we distracted from what we were doing, but now we’re getting pulled into other people’s problems and dilemmas. If you take a true audit on phone and social media usage, I think most of you would be shocked at the hours your wasting.  I know I was. Today I’m going to explain how to gather this data and how you can use it to get more done in the time you have.

 

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.  

 

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.