When you first open your eyes in the morning do you feel like your thoughts are lost in a thick fog o r is your brain sharp and focused? Our health, our bodies are directly linked to what we eat, how we move, and even the thoughts we think. Mind, body and soul are not separate. Joining me today is Melanie Magritz who followed her dreams and turned your passion into her career. Melanie is a Holistic Health Coach and recently completed training in India to become an Ayurvedic Therapist. Listen to find out: What is Ayurveda and how to balance your dosha How social media impacts our well being How emotional triggers can help us heal Connect with Melanie: www.holisticintegrativecoach.ca Facebook and Instagram Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com