Soul Notes

How do we protect our peace in a noisy world?

In this second week of Echoing Silence: A Journey into Holy Listening, we explore what it means to disrupt the outer noise — not by controlling everything around us, but by making small, sacred choices that let silence back in.

You’ll be invited into 10 minutes of silence and offered a simple breath prayer to ground your body and mind. Whether you’re sitting in a quiet room or on a busy street, this practice is about reclaiming space for God’s voice.

Practice Options:

• Practice 10 minutes of silence with us during this episode
• Choose your own day and time to complete the silence challenge
• Or commit to 10 minutes of silence each day this week

This Week’s Practice:

Theme: Disrupting (Outer Noise)

Silence Time: 10 minutes

Breath Prayer:

Inhale: I choose stillness.

Exhale: I release the noise around me.

Soul Work Prompt:

What kind of outer noise is most disruptive to your inner peace?

What small step could you take this week to limit that noise?

Reminder:

Our companion guide, Echoing Silence: A Journey into Holy Listening, includes weekly prayer prompts, breath prayers, and journaling space. Download it free by joining the Sister Soul Care Community at sistersoulcare.com

Next Week:

Echoing Silence — Flowing (Between the Noise)

We’ll learn how to practice silence even when the noise doesn’t stop — by flowing with it, instead of resisting.