In this episode, I speak with Hannah Buchan, The Live More Coach, who is currently 71 days into a 100-day uplevel of her life and business.

We explore:

• Hannah’s core value of “feeling alive” and how it shapes everything from big decisions to the smallest daily tweaks.

• What sparked the 100-day challenge during a period of illness, and her realisation she had been playing it very safe.

• The role of ‘cringe’ and life-giving fear, and why the things that make us shrink back are often the very things that move us forward.

• The surprising truth that she never feels like taking action, and the tools she uses to move through resistance anyway.

• A wonderfully eclectic list of her uplevels so far: new photos and videos, updating her website, saying yes to a big speaking engagement, starting ceramics, planting garden beds, adopting kittens, cleaning her car, wearing clothes that make her feel good, networking, and defining her Live More Method.

• How small, incremental upgrades change the texture of everyday life far more than grand, sweeping overhauls.

• Why rest, sleep and recovery have become foundational to sustaining the challenge, especially at this stage of life.

• And the question of Day 101: What happens when the challenge ends? Go dark? Extend to a full year? Something in between?

Where to Find Hannah:

Instagram: @thelivemorecoach

Website: https://www.hannahbuchancoaching.com/

Podcast: The Live More Experiment