This  episode is all about the concepts of shame, Michaela shares a recent experience with shame and  her insights on overcoming shame while tapping into the incredible thoughts that Brene Brown shares in her book Dare to Lead.

Michaela mentions a few things in this episode, here are the links.

Michaela's interview with the National Institute of Whole Health

Michaela's interview with Just One More Chapter Podcast

Michaela's Amazon Shop

Michaela on Instagram (links to workshop)

Brene Brown List of Values

Brene Brown The Power of Vulnerability