Today's episode details my journey to working with nature, natural healing and trying many complementary, integrative health and healing modalities for myself. This is only my experience, and in no way, shape or form constitutes, nor can it be inferred to constitute, any type of medical advice. My experience is shared for information purposes; your health decisions are your responsibility.

Qi Gong

Tai Chi

Reiki

BodyTalk

Linking Awareness

Yoga

Hot Yoga

Massage Therapy

Active Release Technique

Chiropractic

Physical Therapy

Dry Needling

Naturopath

Visualization

Affirmations

Trail Therapy