When you find yourself constantly re-hashing conversations in your head, or replaying a specific behaviour that triggered you. When you feel you wished you hadn't said this or that, or dwelling in your emotions.... you are not in this present moment. So what do you do? This episode explores the energetics of this.

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Juel

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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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