When you are not feeling well, what words do you use? 

I learned many years ago that the words that we use when we are not feeling well has a huge impact on how we approach health, wellness, and recovery. 

In this episode I share my experience in the holistic world and how people have given away their internal wellness to external perspectives.  I talk about what I have witnessed and how I frame conversations in our home about health and wellness.  

I encourage you to become aware and mindful about the words you use to desribe yourself, your body and your experience when you are experience an immune response.  

It may not all resonate, but I hope some of it tweeks your awareness and it moves the empowerment needle, even if it's just a little bit.