Amy and Mark reflect on the insightful lessons learned from Dr. Paul Jenkins about positive psychology. They delve into how these principles manifest in everyday life, offering personal insights and practical applications.

In this episode you'll hear:

- The inherent dangers of comparison, emphasizing how comparing our circumstances to others can lead to a spiral of negative thoughts.

- Personal examples of reframing difficult situations to maintain a positive outlook, illustrating the power of mindset in transforming challenges into growth opportunities.

- The importance of mindfulness and awareness of your thoughts, highlighting these practices as the crucial first steps in choosing to reframe situations and maintain emotional well-being.

Join Amy and Mark as they explore the transformative power of Dr. Jenkins’ positive psychology model, encouraging listeners to apply these principles in their own lives to foster resilience and fulfillment.

For over three decades, Dr. Paul Jenkins has helped people enrich their lives and relationships for better outcomes. As a positivity psychologist, speaker, and bestselling author, he blends science-backed strategies with real-world applications so you can achieve lasting happiness and success. Through his work, thousands have reprogrammed their thinking and transformed their lives. He is the author of the books "Pathological Positivity" and "Portable Positivity: The Art and Science of Being Positive." He is the host of the Live On Purpose Radio podcast and is known as "the shrink who expands your life."

More about Dr. Jenkins:

https://drpauljenkins.com

Free digital copy of “Portable Postivity” which includes the model Dr. Jenkins referenced in the episode: https://drpauljenkins.com/compassion/

Learn more about your ad choices. Visit megaphone.fm/adchoices