In this episode of the Under the Pines podcast, host Max Emanuel engages in a deep conversation with Brooke McPoyle (Musicalbreathwork). They explore the interconnectedness of breath, fascia, brain waves and movement, emphasizing the importance of understanding fascia as more than just connective tissue. Brooke shares insights on the role of hyaluronic acid in the body, the impact of lifestyle choices on health, and the significance of proper breathing techniques. The discussion also touches on the importance of questioning authority in medical practices and the benefits of reconnecting with ancient practices for overall well-being. In this engaging conversation, Brooke and Max explore the intersection of medical knowledge, personal choices, and collective responsibility. They discuss the importance of translating complex medical concepts for the next generation, the power of collective choices in shaping health and environmental outcomes, and the significance of hydration and ceremonial experiences in personal healing. The dialogue emphasizes the need for conscious decision-making in everyday life, the role of sound and vibration in healing, and the importance of connecting with nature. Ultimately, they inspire listeners to take action and make better choices for a healthier future.

Bio 

If you’re searching for simple patterns amid life’s complexities, Brooke McPoyle’s journey offers a guiding light. Mighty Breath coach since 2014, she invented a biomarker equation she believes tunes the body’s fascia more like an instrument, where rhythm guides the mind, breath, and body tension. Brooke’s path—from D1 collegiate golfer to co-founding a natural health center, to becoming a recording artist, voice coach, and visual artist—reflects a life in harmony. Whether she’s nurturing her garden, bees, golfing, writing music or painting a mural, Brooke’s story inspires us to find our own rhythm where pain gives way to flow.

 Through Musical Breathwork she is teaching the nature of these rhythms to gamma seekers, like yourself. You can see her work, attend her courses or lectures at musicalbreathwork.com 

Free Handouts

Brain & Breath Equation: musicalbreathwork.com/bbc-infographic

Mighty Breath Tips: musicalbreathwork.com/mighty-breath-handouts

Free Fascia Tips: musicalbreathwork.com/deep-fascia-tips

Socials

IG: @musicalbreathwork

Youtube: https://www.youtube.com/@MusicalBreathwork

LinkedIn: Brooke McPoyle

Facebook: https://www.facebook.com/profile.php?id=61550673267008

Chapters

00:00 Introduction and Overview

03:48 Understanding Fascia and its Role in Healing

06:59 The Connection Between Breath, Fascia, and Body Alignment

11:24 Enhancing Brain Function and Creativity through Breathwork

15:45 The Intersection of Spirituality and Breathwork

18:18 Taking a Holistic Approach to Health

20:42 Unlearning Harmful Habits for Optimal Well-being

23:39 The Importance of Proper Oral Posture and Tongue Position

26:31 The Benefits of Training Outdoors and Barefoot

32:41 Tapping into Ancient Practices

34:34 Questioning Authority and Exploring Choices

42:59 The Role of Hyaluronic Acid

54:06 The Benefits of Natural Water

01:02:54 Exploring the Benefits of Alternative Medicines

01:06:39 The Power of Connecting with Nature

01:08:40 Understanding the Impact of Electromagnetic Frequencies

01:13:44 Reforestation and Planting Seeds for a Better Future

01:21:35 Speaking Your Truth and Creating Positive Change

01:26:17 New Chapter