*Medical Disclaimer: Nothing we say in this episode is medical advice, always consult with your doctor. Omega 3 supplements may be constraindicated with certain medical diseases or pharmaceuticals. Always check with your doctor. 

*If you or someone you know is suicidal call 988 or visit 988lifeline.org and get help or call 911.

On this episode Arielle discusses her journey with depression that began in high school and ended with surviving a suicide attempt. 

Articles about birth control and depression/nutrient depletion:

https://pubmed.ncbi.nlm.nih.gov/23852908/

https://www.townsendletter.com/article/451-2-oral-contraceptives-deplete-nutrients/

https://www.amenclinics.com/blog/the-pills-surprising-and-scary-effects-on-the-brain/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9218393/

The booke about depression Arielle mentioned:

https://www.amazon.com/WHAT-YOUR-DOCTOR-TELL-ABOUT/dp/0446694940