This Caregiver Life ™

E34: Caregiving During the COVID-19 Crisis

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Jenn & Mar check in with each other as the COVID-19 Crisis Progresses. On a scale of 1-10, where are you? Use these links to explore the resources from today's show:

  • Meditation is the beginning of mindfulness. Get started with guided meditation by Tara Brach: https://www.tarabrach.com/guided-meditation-basic-meditations/
  • Download the Calm App: www.calm.com
  • Read Brené Brown's "Gifts of Imperfection": https://amzn.to/2UVSIRz
  • Read Stars & Stripes article featuring Jenn & Mar: https://www.stripes.com/news/veterans/with-what-ifs-and-isolation-coronavirus-risks-weigh-on-caregivers-for-veterans-1.624720
  • "Safety Shaming" is all over social media. Shaming of any time is a bullying tactic. Bullying is never okay. Learn about bullying: StopBullying.gov
  • Quote from Gautama Buddha: "There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body."

    • Have an idea for our podcast? Want to share your thoughts with our listeners LIVE? We'd love to hear from you! Send us an email, a voice message, or a link to your favorite resource. [email protected]

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    ...until next time...

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    This Caregiver Life ™By Mary Hahn Ward
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