Soul Notes

What if silence didn’t require perfect conditions?

This week in Echoing Silence: A Journey into Holy Listening, we shift from fighting the noise to flowing through it. Sometimes silence doesn’t come in a quiet room—it comes in the middle of dishes, traffic, or grief. This episode invites you to practice silence in real life, as it is.

You’ll be guided into 15 minutes of silence, anchored by a breath prayer and journaling prompt to help you stay present.

Practice Options:

• Practice 15 minutes of silence with us during this episode
• Choose a day and setting that allows you to enter silence intentionally
• Or engage in a daily 15-minute silence rhythm throughout the week

This Week’s Practice:

Theme: Flowing (Between the Noise)

Silence Time: 15 minutes

Breath Prayer:

Inhale: I receive Your peace.

Exhale: I flow in Your presence.

Soul Care Prompt:

What would it look like to flow with God’s presence in the middle of life’s distractions?

Reminder:

Our free companion guide, Echoing Silence: A Journey into Holy Listening, includes weekly prompts, breath prayers, and reflection questions. Download it by joining the Sister Soul Care Community at sistersoulcare.com

Next Week:

Episode 35: Echoing Silence — Permeating (Noise with Silence)

We’ll explore how silence can fill the space around us—not just as escape, but as transformation.