In this episode I sat down to discuss at length my experience with my 5-day silent retreat and fast. I was alone in the woods. No internet, phone, books, food, music, or people. What I found there was powerful. In this episode I cover:
• BODY: Fasting, weight-loss, supplements, heavy metal detox
• MIND: Silence, mindset, wandering thoughts, & resistance
• SPIRIT: God, Source, downloads, & direction
• And a breakdown of my daily journal and overall takeaways from the experience
Enjoy my thoughts and ramblings, and message me questions you have about my experience, happy to share more.
Memento Mori - Zach
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