Episode: E-34 Transition into Parenthood

Guest(s): Michelle Tyliakos, a Birth and Postpartum Doula

Hi Everyone,
Today Genevieve & Heather are welcoming Michelle Tyliakos, a Birth and Postpartum Doula, to talk about the transition into Parenthood.

We cover

• How to create your village.
• When to accept help.
• The importance of skin to skin, especially in the first week.
• Tips for our partner on how to take care of new mom and baby.
• Staying on top of our mental health.
• And the importance of toilet paper… ;)