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#E34 The 4 Factors That Decide Our Biological Age, With Sebastijan Orlić
Nutrition, sleep, stress, and physical activity.
These are the 4 factors that govern our "biological age," and influence our overall health.
On this episode of HYPERSCALE, I am joined by Sebastijan Orlić, the CEO of health consulting company Quality of Life, and a Specialist at GlycanAge, a company that helps people identify their true biological age and helps them improve their lives with longevity best practices.
After conducting a blood test with GlycanAge, Sebastijan informed me that my biological age is 38, which came as a surprise as I have been quite strict with myself in terms of my diet and lifestyle. This prompted me to go into a deep dive with him into the biology of the body, and the actual best practices that help us achieve a more accurate biological age, and promote overall longevity.
How many hours of sleep do our bodies actually need? Which intensity level of exercise is actually good for us? And how do we achieve our correct biological age?
Tune in for this intriguing (and personal) conversation, as we explore how nutrition and other factors impact our health and wellbeing.
FOLLOW ►
Instagram: https://bit.ly/briarig
LinkedIn: https://bit.ly/briarlinkedin
TikTok: https://bit.ly/briartiktok
WEBSITE: https://briarprestidgeofficial.com
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By Briar PrestidgeNutrition, sleep, stress, and physical activity.
These are the 4 factors that govern our "biological age," and influence our overall health.
On this episode of HYPERSCALE, I am joined by Sebastijan Orlić, the CEO of health consulting company Quality of Life, and a Specialist at GlycanAge, a company that helps people identify their true biological age and helps them improve their lives with longevity best practices.
After conducting a blood test with GlycanAge, Sebastijan informed me that my biological age is 38, which came as a surprise as I have been quite strict with myself in terms of my diet and lifestyle. This prompted me to go into a deep dive with him into the biology of the body, and the actual best practices that help us achieve a more accurate biological age, and promote overall longevity.
How many hours of sleep do our bodies actually need? Which intensity level of exercise is actually good for us? And how do we achieve our correct biological age?
Tune in for this intriguing (and personal) conversation, as we explore how nutrition and other factors impact our health and wellbeing.
FOLLOW ►
Instagram: https://bit.ly/briarig
LinkedIn: https://bit.ly/briarlinkedin
TikTok: https://bit.ly/briartiktok
WEBSITE: https://briarprestidgeofficial.com