Using Gratitude for Regulation and Resilience

In this episode, Mona delves into the profound impact of gratitude on our happiness and overall wellbeing. She explores how gratitude rewires our brain, affecting key areas like the prefrontal cortex and anterior cingulate cortex. These changes result in improved emotional regulation, social connection, and stress tolerance. Mona also highlights the powerful effects of gratitude on our nervous system, showing how it shifts us from a state of stress to one of calm and optimal performance. Sharing insights from happiness expert Arthur Brooks and personal research, Mona discusses practical ways to develop a gratitude practice, including journaling, expressing appreciation, and grounding exercises. She emphasizes that while gratitude doesn't change circumstances, it transforms our perception, enabling us to live more intentional and fulfilling lives. Tune in for actionable tips and scientific insights to enhance your happiness through the power of gratitude.

00:00 The Secret to Happiness: Gratitude

01:29 Introduction and Recap

02:48 The Science Behind Gratitude

06:45 Gratitude and the Nervous System

09:41 Practical Applications of Gratitude

22:25 Building a Gratitude Practice

25:36 Conclusion and Takeaways

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