Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana). For a playlist and follow-along printable, <a href= "https://manage.kmail-lists.com/subscriptions/subscribe?a=HwKxKB&g=Qvqpqd" target="_blank" rel="noopener">click here for access</a>.

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana). For a playlist and follow-along printable, click here for access.

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana). For a playlist and follow-along printable, <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=HwKxKB&amp;g=Qvqpqd" rel="noopener noreferrer">click here for access</a>.

{E34} Yoga for Runners - Yoga Class

Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week.

Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (that are actionable!) to empower a step forward in others. Plus, some real-life moments with your host - me!

If you're wanting to move your body, get inspired, gain actionable momentum, and listen to real-life conversation in an effort to bring out your Radical Self, please tune in!

Alternative Health

Health & Fitness

Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think & move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week. Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (that are actionable!) to empower a step forward in others. Plus, some real-life moments with your host - me! If you're wanting to move your body, get inspired, gain actionable momentum, and listen to real-life conversation in an effort to bring out your Radical Self, please tune in!

Every episode of the Radical Self Podcast is meant to propel you toward well-being; to make you think &amp; move; to consider lessons you may have learned years ago and encourage more quiet moments throughout the week.

Every week you will listen to featured interviews with inspiring, interesting, down-to-earth people who have been lighting up their path toward the life they only once dreamed of; who keep positivity and kindness at the forefront of their actions, and offer motivational tidbits (that are actionable!) to empower a step forward in others. Plus, some real-life moments with your host - me!

If you're wanting to move your body, get inspired, gain actionable momentum, and listen to real-life conversation in an effort to bring out your Radical Self, please tune in!

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{E34} Yoga for Runners - Yoga Class

{E34} Yoga for Runners - Yoga Class