Dr. Mark Atkinson is the founder of the Human Potential Institute.  Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development.  Today we touch on many ideas from his book ‘The Mind Body Bible’ which explains how our thoughts and emotions affect our physical health.  Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn’t some instant process, rather a gradual development over time.  This interview is so impactful it’s hard to even quantify in this description. If you’re ready to learn from a complete master in the coaching and personal development world, this is an episode you can’t miss!

 

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.

 

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.