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E35: bite-sized nutrition Q & A
Welcome to episode 35. This is a bite-sized Q & A episode answering some questions from Instagram. If you want to skip to a specific question see the times below:
"What is the best nutrition to help with inflammation?" 24 sec
"How to fuel appropriately for cramps in races lasting around 2 – 3 hours?" 1:24
"What are the biggest mistakes marathon runners make with their daily nutrition and training?" 3:30
"Next question is what’s the best low fibre and easily eaten power bar to eat during a full marathon?" 5"30
"Stress can often lead to reduced appetite. During these times is it ok if I rely on protein shakes?" 6"20
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
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By Cushla HoldawayWelcome to episode 35. This is a bite-sized Q & A episode answering some questions from Instagram. If you want to skip to a specific question see the times below:
"What is the best nutrition to help with inflammation?" 24 sec
"How to fuel appropriately for cramps in races lasting around 2 – 3 hours?" 1:24
"What are the biggest mistakes marathon runners make with their daily nutrition and training?" 3:30
"Next question is what’s the best low fibre and easily eaten power bar to eat during a full marathon?" 5"30
"Stress can often lead to reduced appetite. During these times is it ok if I rely on protein shakes?" 6"20
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.